The Health & Fitness Playbook is my unfiltered, practical guide to maintaining sub-19% body fat, staying strong, and navigating pre-menopause—all while balancing a demanding career and personal commitments.
I don't count calories anymore. I focus on eating protein and fiber foods to keep the fat off. And I do weightlifting almost every day. I realized since I prioritized strength training I no longer notice an increase in my body fat.
I don't count calories anymore. I focus on eating protein and fiber foods to keep the fat off. And I do weightlifting almost every day. I realized since I prioritized strength training I no longer notice an increase in my body fat.
thank you Jessey. I noticed the same as well. The scale says I am heavier though but that's ok